Pregnancy Journal – A Family Memoir

The body, if you monitor carefully, helps you know the moment you are pregnant. The most common early sign of pregnancy can be deciphered even before you realize that you have missed the period or doing a pregnancy test on the home pregnancy kit. Pregnancy is one of the happiest moments for any woman, a moment when she feels blessed and part of creation. She wants to share this joy with her family and friends. What better way can be there for sharing this experience? A pregnancy journal or a personal diary is the best way to record your feelings, experiences to share this experience with your near and dear ones.

Basics of a healthy pregnancy

Some of the early signs of a pregnancy are nausea and vomiting, indigestion, heartburn, over sensitivity in taste and smell towards common foodstuffs, backaches, headaches and general pains, fatigue and tiredness, swelling and soreness of breasts, change in body and complexion, and sleeping trouble.

As the body undergoes hormonal changes to accommodate a new life, a woman may feel initially feel uncomfortable. Try to overcome them by making some changes in your life pattern. Do not resort to over the counter medicines without consulting your doctor. Try a few simple methods to help you feel better:

• Eat small meals at frequent intervals
• Lie down and rest when tired
• Apply heat to ease aches and pains
• Avoid alcohol and smoking
• Avoid strenuous exercises
• Take small walks in fresh air
• Wear loose and comfortable clothes

Call your doctor if the problems persist for professional help.

The emotional and mental changes are a part of pregnancy, along with the massive changes in the body. Do not get overly alarmed, but maintain good pregnancy health with proper nutrition, exercise and positive outlook towards life. Listen to the body signs and remain happy. Do not let irritability and mood swings disturb the life. The body’s metabolism and the growing baby in the uterus can interfere with leading a normal life and disturb sleep patterns. Find ways to relax and get over these problems for a happier outlook during the pregnancy.

Do not hesitate to call your gynecologist, doctor or a midwife if there are any signs of problems or something is bothering you. Any abnormal vaginal bleeding, fluid leakage, fever, swelling of body, persistent pains and cramps or changes in baby’s movements call for immediate attention by a doctor. Remedial measures in time leads to a happy and enjoyable pregnancy.

Keeping a pregnancy journal is another great idea, to keep a record of the happenings and feelings experienced by you during your pregnancy. It is a way of focusing on a your successes or changes to pave the way towards positive outlook and change in perspective during pregnancy. It also serves as means of sharing your personal experiences during pregnancy with other people, friends or family. Pregnancy journal can be reference record for your subsequent pregnancies too.

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